Reviews 

“To play professional baseball for 23 seasons required me to be consistent in my health habits. This book provides a great foundation for children to develop these same healthy habits.”  
     —  Brooks Robinson, former Baltimore Oriole, inductee National Baseball Hall of Fame

“Our children need a healthy foundation to enjoy a long and productive life. The simple plans laid out in this book can help children prevent or break the cycle of obesity and lay the groundwork for a life full of vitality and achievement.” 
     — Dr. Andrea Pennington, author of The Pennington Plan

“This book displays a wonderful way for kids to equate their everyday food choices with living a longer and happier life using a language and evaluation system that they know and understand. I enjoyed the analogies as much as my 8-year old did." 
     — Dr. Laurie Williams-Hogarth

“Promoting healthy choices in eating and exercise must occur early in a child’s life. The simple concepts in this book can help parents and children make healthy choices and decrease the risk of childhood obesity and Type II diabetes.”
     — Karla Wagner, MD, FAAP, Pediatrician

“You are on to a great idea. In fact, this '40 something' person is going to start using the A B C D food grading method as well.”
     — Torri Dietrich, Licensed Social Worker

“Many of our children are now overweight and inactive, causing chronic health problems that used to be seen only in adults. Education regarding how to begin to change this trend is needed. This book can help you start a routine that will make your child healthier for a lifetime.”
     — Karen Richardson, R.N., elementary school nurse